Welcome to
The Wellbeing Podcast

I’m Ruby; a Licensed Therapist and on this podcast, I share practical tips and insights to support your mental well-being. Listen on:

Jena Thielges 9/13/24 Jena Thielges 9/13/24

Episode 4: Reclaiming Your Energy: Overcoming Emotional Exhaustion

Explore effective techniques to overcome emotional exhaustion and restore your energy and vitality.

Jena Thielges 9/13/24 Jena Thielges 9/13/24

Uncover how Cognitive Behavioral Therapy can help you challenge and reframe negative thoughts for a healthier mindset.

Jena Thielges 9/13/24 Jena Thielges 9/13/24

Learn how simple mindfulness practices can reduce stress, ease anxiety, and enhance your daily life.

Jena Thielges 5/28/19 Jena Thielges 5/28/19

Discover practical strategies to recognize and recover from burnout, and reclaim your energy and well-being.