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Individual therapy, couples therapy, and an in person First Time Mom’s Support Group.

I enjoy working within CBT, IFS, and DBT. (If this therapy jargon is new to you- you’re in the right place!)

Therapy can be a valuable resource if you’re struggling with anxiety, relationship issues, or personal challenges. If you’re unsure, I offer a free 15-minute consultation to discuss your concerns and determine the best approach. This initial conversation can help you decide if therapy is a good fit for your needs.

During your first session, we’ll discuss your goals, current challenges, and any relevant background information. This is a time for you to share your experiences and for me to begin understanding what you need and hope to gain from therapy.

Research consistently shows that the therapeutic relationship is one of the strongest indicators of success in therapy. Because of this, I prioritize making sure we both feel that we’re a good mutual fit. Finding the right therapist is important, and our first sessions are an opportunity to get a sense of whether working together feels supportive and aligned.

I don’t currently accept insurance. However, I do offer a limited number of sliding-scale spots for clients who may need a reduced fee. I am happy to talk through this option on a consultation call

Of course! Most of my clients are actively bouncing a baby to sleep or feeding in session.

Telehealth is available across California, including San Diego, Los Angeles and Orange County.