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First Time Moms Group

A therapist led 6-week program created for you and baby.

I created this group because I know how isolating the transition into motherhood can feel. I lead every session personally and invite trusted providers to our meetings based on the group’s needs.

You will leave with connection, practical tools, and a small circle of moms walking through the same stage as you.

  • Stay supported through early postpartum

  • Connect with other new moms 

  • Get expert support when you need it most

  • Get real-life guidance for those overwhelming early weeks

  • Find your confidence and your new normal with support

First-Time Moms Group: Encinitas

This group meets in Encinitas, CA. You are grouped based on your due date. Currently booking for November due dates.

$400.00

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Does this sound like you?

✓ You start each day already feeling behind, overwhelmed by a mental list of tasks and responsibilities.

✓ Your mind races through the day’s demands, leaving you exhausted and anxious before you even begin.

✓ No matter how much you try to get done, the to-do list never seems to end, and the pressure is unrelenting.

✓ Anxiety keeps you awake at night, replaying unfinished tasks and worrying about what tomorrow holds.

✓ You find yourself saying "no" to opportunities and experiences because fear and doubt hold you back.

✓ The weight of anxiety is pulling you down, making it hard to enjoy life or even find a moment of peace.

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You deserve support

Living with constant anxiety can be isolating, leaving you feeling as though you’re the only one struggling to keep it all together. But you don’t have to face this alone. Many women experience the same challenges, and there is a way to move forward. Therapy offers a safe and supportive space where you can explore your feelings, uncover the roots of your anxiety, and develop practical strategies to regain control of your life. I’m here to walk this path with you, offering guidance and support every step of the way.

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The benefits:

  • Find Your Calm: Learn techniques to manage anxiety and bring a sense of peace back into your daily routine.

  • Gain Clarity: Understand the root causes of your anxiety and how they impact your thoughts and behaviors.

  • Prioritize Self-Care: Shift your focus to self-care, allowing yourself to recharge and rebuild your strength.

  • Improve Relationships: As your anxiety lessens, you’ll notice improvements in your interactions with others.

  • Enhance Well-Being: Experience a holistic improvement in your mental and emotional health.

  • Achieve Your Goals: With anxiety under control, you’ll be better equipped to pursue your personal and professional goals.

What Others Are Saying

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    So practical

    “Ruby’s approach is both compassionate and practical. She helped me uncover the root causes of my anxiety and provided me with the tools I needed to manage it effectively. I can’t thank her enough for the positive changes in my life.”

    — Sarah M.

  • A lit candle on a wooden table with a label reading 'Half Light' and some blurred objects in the foreground and background.

    Life-changing

    “Working with Ruby has been life-changing. Her ability to listen without judgment and offer actionable advice has empowered me to take control of my mental health. I feel more balanced and energized than ever before.”

    — Emily T.

  • A hand holding an incense stick with smoke rising from it, in a cozy indoor setting with a glowing lamp and plants in the background.

    I'm so grateful

    “Ruby’s guidance has been invaluable. Her blend of CBT and mindfulness has helped me manage my stress and reclaim my energy. I’m so grateful for her support.”

    — Amanda L.

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    A lifeline

    “Ruby has been a true lifeline during one of the most challenging times in my life. Her empathy, combined with her expert guidance, has helped me regain my sense of self and build resilience. I’m forever grateful for the positive impact she’s had on my journey.”

    — Jessica R.

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Imagine your future self

✓ Waking up each day feeling calm and centered, ready to take on the day.

✓ Managing your to-do list with ease, without the weight of anxiety holding you back.

✓ Enjoying meaningful relationships, free from the strain that anxiety once caused.

✓ Saying "yes" to new opportunities with confidence, no longer held back by fear.

✓ Prioritizing your self-care, knowing that it’s essential to your well-being.

✓ Living a balanced, fulfilling life, where peace and joy are part of your experience.